Biography:
I offer structured, evidence-based therapy for mental health concerns such as anxiety, depression, interpersonal difficulties, grief, work-related stress, ADHD, and autism. I work with adolescents and adults. I focus on practical strategies to support sustainable change and improved wellbeing. I integrate cognitive behavioural, acceptance-based, and interpersonal approaches in a structured and collaborative way. Therapy is practical and strengths-focused.
I also provide comprehensive assessments for ADHD and autism. In assessment, I provide clear, respectful feedback to guide next steps.
My work is neurodiversity-affirming and grounded in current research.