Biography:
I have experience in helping adults and adolescents with a range of issues including depression, anxiety, grief and loss, substance dependence and Post Traumatic Stress Disorder (PTSD). I also provide therapy for complex trauma;
and issues surrounding members of the LGBT+ community, as well as having a special interest in young adults transitioning from school to university/employment.
I take a caring, warm and non-judgmental approach in working with clients to assist them in managing their issues. I have trained in therapy modes, including Cognitive-Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR). I am well-versed in various therapeutic modalities, including Dialectical Behaviour Therapy (DBT) and a range of Mindfulness approaches.