Biography:
Are work demands or career uncertainty quietly taking a toll?
I offer coaching psychology for professionals navigating stress, burnout, self-doubt, and career transitions. Together we'll clarify what's getting in the way and develop practical strategies tailored to how you think and work. My approach is practical and solution-focused, drawing on Acceptance and Commitment Therapy (ACT), Positive Psychology, and coaching methods. Sessions are skills-based — more than just talking, you leave each session with something concrete to work with. I'm a Registered Psychologist and Board Approved Supervisor with over 17 years of combined experience across psychology, coaching, HR, and leadership. Warm, inclusive, and genuinely invested in helping you move forward.
Book a free 15-minute intake call via my website. It's a quick, obligation-free conversation to see if we're the right fit.