Some people may think about self care as ‘fluffy’ or not important, or some new buzz word circulating that doesn’t apply to you.
Putting ourselves first and making our wellbeing a priority is important if we want to be able to maintain a good level of psychological health and being able to adapt to the challenges of everyday life.
This webinar provides some quick and easy tips on self-care you can look to implement in your day-to-day activities.
Dr Nadine Hamilton, BSc (Psych), PGDip.Psych, MTrain&Dev, EdD
Dr Hamilton is a best-selling author and experienced psychologist. Her self-help book has sold thousands of copies worldwide and is a go-to resource for veterinary practitioners around the world. Dr Hamilton is renowned around the world for leading the paradigm shift occurring within the veterinary industry, and founding the charity Love Your Pet Love Your Vet.
While Dr Hamilton has been an integral leader in revolutionising veterinary wellbeing, she is expanding her passion and expertise in wellbeing to a much broader level. Drawing on her background in organisational psychology, she is focusing on personal and workplace wellness to help people everywhere learn to live a life they love, value, and appreciate.